An easy to follow yet comprehensive method

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Turn back the clock

COMO Shambhala Urban Escape in London has hosted the first Time Well Spent wellness day. European Spa met the experts sharing their natural beauty solutions

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Breathing space

Professional  meditation  instructors can provide spa guests with effective and inspirational guidance toward a more balanced lifestyle, writes Sunita Passi.


with Energetic NLP

As I continue my quest to outline the best self - improvement techniques for Choice Health magazine subscribers,




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