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Research has proven that meditation can significantly benefit your health in many ways. The simple process of focusing the breath in a relaxed manner soothes the body and calms the mind, reduces stress and enhances overall health and wellbeing. Whether you are new to meditation or a seasoned advocate, our programme will endow you with a wellness tool that will train your brain to be mindful of everyday events, which will then lead to a better working immune system and mind-body connection.
We understand learning requirements differ from client to client. That is why we have crafted a high quality holistic programme, which will take into account the environment you will train in as well as the tools we’ll give you to take away. This supported by a well structured schedule designed specifically for you, and a teacher who has the time to work with you as your needs require, will give you the confidence to bring meditation into your life, day to day, with ease and focus.
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"SunitaPassiMeditation has given me invaluable insight into the power and accessibility of meditation. Sunita’s course was well structured, highly informed and I learnt so much about the Ayurvedic system of wellbeing, the different constitutions and relevance towards our individual lifestyles. SunitaPassiMeditation provides the most fantastic introduction to meditation with a totally grounded
and pragmatic approach. The sense of inner calm, relaxation and mental clarity that results from the correct breathing and meditative technique is amazing."
"Everyone has a different motivation to learn how to meditate, and for me the process started as a career focus. But over time, and as I continued with the sessions, the shift changed to my strengthening bonds with friends and family. On completion of the programme, I feel more much more mindful of events and circumstances around me. Sunita’s facilitation is very focused and she is a wonderful teacher! I experienced her teaching as heartfelt."
Erika Golding, Raw & Cured Chef,
"I Just wanted to say a huge thank you to Sunita for her wisdom, passion and kindness she shared on our training.
I can say that Sunita is not only a gifted teacher but an inspiration to all of us out there in showing kindness and patience at all times. Sunita is a ray of sunshine and passes on her joy of Ayurveda and meditation in a very special way. Amazing course.
I couldn't recommend it enough!"
Yoga Therapy Teacher
"The format of the course worked well and it has been good to have Sunita’s support and encouragement for the past eight weeks. Her feedback has been incredibly detailed and personally tailored and her encouragement has been an essential part of maintaining both momentum and progression. Her positivity and passion for meditation and its many benefits is incredibly inspiring. Not only does this course provide a great learning opportunity, it will endow you with a life and wellness enhancing mechanism that is your forever."
Gill Haines, Spa Consultant
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